GIRL POWER-UP!

Our high-energy, fun workout combines cardio/resistance training with obstacle courses, relays, circuits, contests, challenges, and an awesome ever-changing musical playlist to create an amazingly engaging and effective workout environment. Girl Power-Up is designed to keep our athletes continually moving and grooving while working on developing endurance, agility, core strength, confidence, team work and much more! The atmosphere is always positive and motivational...let's unplug from the phone and unleash our inner athlete together!